are you a sleepy head

Sleepy head…?

How many of us have been called that at some point or the other and resented it.

Have you had situations where you felt you could not keep your eyes open? Has this caused you an important assignment, or a contact, or sheer publec embaressment.

Did you ever wonder if your sleep levels were normal or not?

 Just take this test,

0                    no chance of dozing

1                    slight chance of dozing

2                    moderate chance of dozing

3                    high chance of dozing.

Situation Score
Sitting and reading.  
Watching TV  
Sitting inactive in a public place. Eg theater or a meeting.  
Lyind down to rest in the afternoon when circumstances permit.  
Sitting and talking to someone  
Sitting quietly after a lunch without alcohol  
In acar,while stopped for a few minutes in traffic.  

Total your score.

0 – 9                normal             you need not worry

10-13               mild                 you may be excessively sleepy depending on the    situation. You may choose to seek medical attention.

14 -19              moderate         you may be excepetionally sleepy depending on the situation. It might be  essential to seek medical attention.

20-23               severe              you are excessively sleep seek medical attention.

3 responses to “are you a sleepy head

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s