How many of us have been called that at some point or the other and resented it.
Have you had situations where you felt you could not keep your eyes open? Has this caused you an important assignment, or a contact, or sheer publec embaressment.
Did you ever wonder if your sleep levels were normal or not?
Just take this test,
0 no chance of dozing
1 slight chance of dozing
2 moderate chance of dozing
3 high chance of dozing.
|Sitting and reading.|
|Sitting inactive in a public place. Eg theater or a meeting.|
|Lyind down to rest in the afternoon when circumstances permit.|
|Sitting and talking to someone|
|Sitting quietly after a lunch without alcohol|
|In acar,while stopped for a few minutes in traffic.|
Total your score.
0 – 9 normal you need not worry
10-13 mild you may be excessively sleepy depending on the situation. You may choose to seek medical attention.
14 -19 moderate you may be excepetionally sleepy depending on the situation. It might be essential to seek medical attention.
20-23 severe you are excessively sleep seek medical attention.